Go from feeling overwhelmed and afraid in pregnancy to feeling confident in your ability to engage your core muscles and maintain pelvic floor strength. Experience a strong and pain free pregnancy with the guidance of a Doctor of Physical Therapy and Pelvic Floor Specialist.
In this course you will learn:
- How to stay fit and healthy during pregnancy.
- Safe core exercises during pregnancy to help maintain a healthy core and decrease diastasis recti (mommy pooch).
- Simple exercises for hip stability to decrease your risk of pelvic pain in pregnancy.
- How to prepare for labor and pushing to decrease your risk of tearing.
- The best positions for labor.
- How to push.
- Who to add to your prenatal team.
- PDF handouts for quick and easy reminders.
Example Curriculum
Introduction
Available in
days
days
after you enroll
Staying Fit During Pregnancy
Available in
days
days
after you enroll
Targeted Exercises For Your Core And Pelvis
Available in
days
days
after you enroll
Preparing For Birth
Available in
days
days
after you enroll
What People Are Saying
"The videos of the exercises are so valuable and much easier that just reading the description of the exercise" - L.C.
"Huge part of my pregnancy journey!" V.J.
"Phenomenal resource for pelvic floor health! Helped maintain my pelvic floor strength during pregnancy, labor and postpartum." - C.B.
You're in the right place.
Dr. Talia Gilmour is a Doctor of Physical Therapy, Pelvic Floor Specialist and owner of Holistic Pelvic Health in Albuquerque, New Mexico. She specializes in pregnancy and postpartum physical therapy, helping moms stay strong and healthy through pregnancy, enjoy better pregnancy outcomes and heal faster postpartum.