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Preparing Your Pelvis For Birth Prenatal Course
Introduction
Welcome! (2:19)
Staying Fit During Pregnancy
Who Should Exercise During Pregnancy (6:54)
Time Management For Busy Moms (3:58)
Managing Fatigue Around Exercise During Pregnancy (3:22)
Targeted Exercises For Your Core And Pelvis
Core Work And Diastasis Recti (DRA) (14:53)
Reducing Pelvic Pain During Pregnancy (12:57)
Lifting Mechanics During Pregnancy (6:54)
Preparing For Birth
Prepping The Pelvic Floor (8:03)
How To Push (3:58)
Your Birth Team (6:20)
Congratulations! (0:50)
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Reducing Pelvic Pain During Pregnancy
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